The Resilient Living CD includes: A guided relaxation and visualization exercise for achieving optimal rejuvenation. Resilient Living gives you a blueprint for achieving optimal physical,emotional and mental health. Learn More

The Resilience Audio Program is a six week SELF GUIDED program of stress mastery, and optimal functioning. by Stephen Sideroff, Ph.D. Learn More

Addiction Freedom is a guided meditation to help the listener overcome addictions to substances such as alcohol, drugs, overeating, sex or other non resourceful behaviors that may interfere with happiness and health. Learn More

Be Happy is a guided imagery meditation CD for stress relief, coping with anxiety and depression, and to use as pain management therapy. The contents speak to the unlimited power of your mind by recognizing the power of your thoughts and beliefs to change your life. Learn More

Imagine... Improving your overall feelings of comfort and well being during and after chemotherapy. The Purpose of this guided imagery CD is to provide you with comfort and relaxation during your cancer and chemotherapy treatment. Learn More

This guided imagery program for children of primary school age is a 15 minute meditation designed to enhance learning, academic performance and optimal behavior. This program can teach your child the qualities that build inner strength and self control through guided imagery. in an easy step by step method designed to enhance self esteem, your child can gain competency and build skills to boost academic performance and optimize behavior. Learn More

Sleep Well by Choose Wellness is a soothing audio program to help relax and lull you to sleep... Imagine… a comfortable, deep, sound sleep. Learn More

Stroke recovery by Choose Wellness is a guided meditation CD that combines guided imagery, meditation, and medical hypnosis with relaxing binaural beat music therapy to help patients cope following a stroke or brain injury. Learn More

Choose from a variety of self help audio CD's that include help for weight loss, cancer recovery, addiction, sleep well and more.... Learn More